Let’s deep dive so you can thrive
Weeks 1-5
We will focus on bringing your health back into balance. These first few weeks are all about information collation, your diet and supplementation.
We will be collecting, analysing and working through all the information around your symptoms, daily life, your history, your food choices and dietary habits and any or all of the supplements you are taking. We will review everything that has been implemented and make any changes required. You’ll also get advice on speaking to your GP and medical professionals.
The Foundations are set, now let’s Build
Weeks 6-11
By now we will have already implemented some changes, so during these weeks we will be looking at how we can support the changes we have made. These weeks are all about the importance of sleep and how we can improve it. We’ll make an action plan for sleep and exercise. Vaginal health in the menopause will also be explored and we’ll discuss how it can be improved.
Understanding External Factors & Stepping into Your Power
Weeks 12-16
Understanding how external factors affect us is vital, so we will be looking at the effects stress, anxiety and mental health have on perimenopause and menopause. How to reduce cortisol and incorporate mindful activities. In addition the effects of environmental toxins, natural sunlight, grounding and circadian rhythm.
A full review of the entire program and identifying any diet, supplementation, exercise, sleep or stress reduction practices that need adjustment.