What Waits for you inside
Release the past so you can blossom
We will focus on your menstrual cycle in full detail, and your lifestyle. The first few weeks are all about earning everything there is to know about your health history and lifestyle. This allows us to set realistic and attainable changes.
We’re in this together, let’s step it up
Iron out any points of difficulty and we will be working together to improve sleep, exercise, and stress levels. I will teach you how to take charge of these things and make them a priority moving forward.
Empowering you to blossom alone
We will be working to improve aspects of your daily life, understanding how external factors impact our hormone levels is very important! We will go through the importance of sunlight and grounding, as well as extra final tips for conceiving.
We will fully review your programme and identify any areas that need adjustment and empower you to understand these for yourself moving forward.
Blossom into Motherhood Toolkit
Through this journey you have access to 16 worksheets and information sheets. This will help us to completely breakdown what is going on, and how we can work together to give you the best chance. The worksheets and information sheets will help you to remember and implement everything we discuss, whilst also keeping you accountable for changing your life.
You will receive a hormone cheat sheet when you sign up to working with me, this gives you an idea of all the things we will be working on in depth together. It also means you can start to get your head around the changes we will need to make.