RENEW THE WOMAN WITHIN

Menopause Coaching

What if you could tap into the radiant energy that resides within you,
rediscover your true essence, and reignite the fire that once burned brightly right through your menopause?

FREE 30min menopause call

It's time to envision a future where you step into your power,
reclaim your essence, and nurture your body.

Renew the Woman Within

"Renew the Woman Within" is a personalised 1-1 coaching program that offers unwavering support and guidance as you navigate the challenges of

peri-menopause
menopause

Together, we will delve into the realms of Chinese medicine, holistic wellness, and mindset shifts, unlocking your body's innate healing abilities and reigniting your inner fire.

As your coach, I know you are yearning for a renewed sense of purpose, vitality, and joy, but you have found yourself overwhelmed by the physical and emotional symptoms you are experiencing.

I understand your constant search for relief trying to find answers.

You don't have to do this on your own anymore.

Jackie x

Renew the Woman Within

"Renew the Woman Within" is a personalised 1-1 coaching program that offers unwavering support and guidance as you navigate the challenges of

peri-menopause
menopause

Together, we will delve into the realms of Chinese medicine, holistic wellness, and mindset shifts, unlocking your body's innate healing abilities and reigniting your inner fire.

As your coach, I know you are yearning for a renewed sense of purpose, vitality, and joy, but you have found yourself overwhelmed by the physical and emotional symptoms you are experiencing.

I understand your constant search for relief trying to find answers.

You don't have to do this on your own anymore.

Jackie x

Book your Free Coaching Chat

Book your Free Coaching Chat

Book in with Jackie

Specialising in Female Health + Menopause

General Acupuncture

BOOK YOUR FREE COACHING CHAT

Listen up Lovely!

I'm here to guide you on your journey to making it happen. Whether you're looking to improve your health, shift your mindset, or take control of your overall well-being, I'm right by your side.

Together, we'll turn your goals into reality, one step at a time, with the support, encouragement, and practical tools you need to thrive. You don't have to do it alone so let’s embrace the journey and celebrate your success along the way.

Jackie x

Book in with Jackie

Specialising in Female Health + Menopause
General Acupuncture

BOOK NOW

16-WEEK HEALTH RENEWAL

What waits for you inside

Let’s deep dive so you can thrive

Weeks 1-5

We will focus on bringing your health back into balance. These first few weeks are all about information collation, your diet and supplementation.

We will be collecting, analysing and working through all the information around your symptoms, daily life, your history, your food choices and dietary habits and any or all of the supplements you are taking. We will review everything that has been implemented and make any changes required. You’ll also get advice on speaking to your GP and medical professionals.

The Foundations are set, now let’s Build

Weeks 6-11

By now we will have already implemented some changes, so during these weeks we will be looking at how we can support the changes we have made. These weeks are all about the importance of sleep and how we can improve it. We’ll make an action plan for sleep and exercise. Vaginal health in the menopause will also be explored and we’ll discuss how it can be improved.

Understanding External Factors & Stepping into Your Power

Weeks 12-16

Understanding how external factors affect us is vital, so we will be looking at the effects stress, anxiety and mental health have on perimenopause and menopause. How to reduce cortisol and incorporate mindful activities. In addition the effects of environmental toxins, natural sunlight, grounding and circadian rhythm.

A full review of the entire program and identifying any diet, supplementation, exercise, sleep or stress reduction practices that need adjustment.

Managing Menopause Toolkit

Throughout the journey, you will have access to 10 worksheets and partnering information sheets. These will enable us to understand exactly what is going on and how we can create positive change in your daily life. We can then discuss tools and tactics which we can use to implement change into your daily life. You are not alone whilst you’re working through this.

Bonus

Along the way, you will do 3 finger prick blood tests to find out what is going on, on the inside. We will use these results to gain information about you and implement positive changes.

BOOK NOW

16-WEEK HEALTH RENEWAL

What waits for you inside

Let’s deep dive so you can thrive

Weeks 1-5

We will focus on bringing your health back into balance. These first few weeks are all about information collation, your diet and supplementation.

The Foundations are set, now let’s Build

Weeks 6-11

Understanding External Factors & Stepping into Your Power

Weeks 12-16

A full review of the entire program and identifying any diet, supplementation, exercise, sleep or stress reduction practices that need adjustment.

Renew the Woman Within

I found Jackie at the lowest point in my life. I was physically unwell with menopause-related issues that had left me requiring monthly instillations, to prevent reoccurring UTls. I was struggling with grief as I had just lost my mother and lost my father. Jackie is a wonderful therapist, Acupuncturist, Zinzino consultant and a wonderful person to guide you through the toughest of times, she has turned my life around. I cannot thank her enough.
Louise

I started seeing Jackie for acupuncture when I was suffering from menopause symptoms and work related anxiety with depression. She listened to my problems and took the time to understand what I was going through. She has been a tremendous support since then and I felt so much better after our sessions. Jackie is highly professional, very caring and compassionate. I would highly recommend her.
Elaine

Jackie provides a safe and caring environment in which to listen and observe her clients to provide targeted treatment with a holistic approach. Jackie has successfully treated my peri-menopausal symptoms and brought my grief to a manageable level. Her nutritional advice has boosted my energy levels and improved my skin, whilst helping reduce the menopausal aches and pains. Life is significantly better with Jackie's support.
VJ

Jackie is a knowledgeable, non-judgmental, fun and down-to-earth practitioner who has helped me with many health issues over the years. Her own lived experience of trauma, health issues and menopause shines through and gives her work richness. She's happy to share her own stories and is very relatable, making you never feel alone in your suffering. Jackie's dedication to healing and nutrition is a passion, one which she naturally inspires others to follow.
Charlotte

JOIN OUR COMMUNITY OF EMPOWERED WOMEN

Join Us

Join us as we spill the tea on all things women's health! Not only will we dish out our top-notch tips and delectable recipes, but we'll also hook you up with our favourite products and give you VIP access to exclusive webinars. And to top it all off, we might even throw in some furry therapy dog pics to brighten your day!

Follow on instagram